MAGNESIUM CITRATE IS MAGNESIUM BOUND TO CITRIC ACID. IT IS ONE OF THE MOST POPULAR AND WELL-STUDIED FORMS OF MAGNESIUM BECAUSE IT IS HIGHLY BIOAVAILABLE (EASILY ABSORBED) AND COST-EFFECTIVE.

Top Health Benefits

Relief From Constipation: This Is The Most Famous Benefit. It Acts As An Osmotic Laxative, Drawing Water Into The Intestines To Soften Stool And Stimulate Bowel Movements. It Is Often Used As A Gentle, Short-Term Solution For Irregularity.

Kidney Stone Prevention: Citrate Binds To Calcium In The Urine, Which Helps Prevent The Formation Of Calcium Oxalate Crystals (The Most Common Type Of Kidney Stone).

Muscle & Nerve Relaxation: It Helps Regulate Muscle Contractions And Nerve Signaling. It Is Highly Effective For Relieving Nocturnal Leg Cramps, Muscle Spasms, And General Physical Tension.

Migraine Support: Regular Intake Of Magnesium Citrate May Reduce The Frequency And Severity Of Migraine Headaches By Stabilizing Neurotransmitters And Preventing Cortical Spreading Depression.

Bone Density: Like Other Forms, It Is Essential For Bone Mineralization And The Activation Of Vitamin D, Helping To Keep Bones Strong And Prevent Osteoporosis.

Cardiovascular Health: It Helps Maintain A Steady Heartbeat And Supports Healthy Blood Pressure By Helping Blood Vessels Relax (Vasodilation).

Mood Regulation: Magnesium Is A Cofactor For Enzymes That Produce Serotonin. Citrate Can Help Alleviate Symptoms Of Mild Anxiety And Improve Overall "Calm" During The Day.

Usage & Considerations

The "Laxative Effect": Because It Pulls Water Into The Gut, Taking Too Much At Once Can Cause Loose Stools Or Diarrhea. If You Have A Sensitive Stomach, Magnesium Glycinate Is A Better Alternative.

Absorption: It Is Significantly Better Absorbed Than Magnesium Oxide, Making It A Great Choice For Correcting A Systemic Magnesium Deficiency.

Timing: If Using It For Digestion, Many Take It In The Morning. For Relaxation Or Muscle Cramps, Taking It In The Evening Is Best.

Pro-Tip: If You Experience Digestive Upset, Try Dividing Your Dose (e.g., Half In The Morning And Half At Night) To Improve Tolerance.