CALCIUM CITRATE IS A HIGHLY ABSORBABLE FORM OF CALCIUM BOUND TO CITRIC ACID. WHILE IT CONTAINS LESS ELEMENTAL CALCIUM BY WEIGHT THAN CALCIUM CARBONATE (ABOUT 21% VS 40%), IT IS OFTEN THE PREFERRED CHOICE FOR THOSE WITH DIGESTIVE SENSITIVITIES OR SPECIFIC HEALTH CONDITIONS BECAUSE IT IS MUCH EASIER FOR THE BODY TO PROCESS.
Top Health Benefits
Superior Absorption (No Food Required): Unlike Calcium Carbonate, Calcium Citrate Does Not Require Stomach Acid For Absorption. This Makes It The Best Option For People Taking PPIS (Acid Blockers) Or Those With Low Stomach Acid (Common In Adults Over 50).
Bone Density & Osteoporosis Prevention: It Provides The Essential Mineral Building Blocks To Maintain Skeletal Integrity. It Is Widely Used To Slow Bone Loss And Prevent Fractures In Postmenopausal Women And Elderly Men.
Lower Risk Of Kidney Stones: Citrate Is A Known Inhibitor Of Crystal Formation In The Urine. Supplementing With The Citrate Form May Actually Reduce The Risk Of Calcium-Oxalate Kidney Stones Compared To Other Forms Of Calcium.
Gentle On The Digestion: It Is Significantly Less Likely To Cause The Gas, Bloating, Or Constipation Often Associated With Cheaper Calcium Supplements.
Post-Bariatric Surgery Support: Because It Is So Easily Absorbed In The Small Intestine, It Is The "Gold Standard" Calcium Supplement For Patients Who Have Undergone Weight Loss Surgery.
Muscle & Nerve Function: It Provides The Ionized Calcium Necessary For Neurotransmitter Release And The "Sliding Filament" Mechanism That Allows Your Muscles To Contract And Relax Properly.
Colon Health: Some Clinical Evidence Suggests That Calcium Citrate Can Bind To Certain Fats And Bile Acids In The Gut, Potentially Offering A Protective Effect Against Colon Polyps.
Why Choose Calcium Citrate?
Solubility - Dissolves Easily Even In A Low-Acid Environment.
Timing - Can Be Taken Any Time Of Day, With Or Without A Meal.
Safety - Generally Considered The Safest Form For Those Prone To Stones Or Digestive Upset.
Usage Tip
The Body Can Only Absorb About 500 Mg Of Calcium At A Time. If Your Doctor Recommends 1,000 Mg Daily, Be Sure To Split Your Dose (E.G., One In The Morning And One At Night) To Ensure Maximum Uptake.
